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Trapezius
Deltoids
Latissimus Dorsi
Biceps
Triceps
Pectorals
Abdominals
Obliques
Glutials
Hamstrings
Quadriceps
Gastrocnemius
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Trapezius
Deltoids
Latissimus Dorsi
Biceps
Triceps
Pectorals
Abdominals
Obliques
Glutials
Hamstrings
Quadriceps
Gastrocnemius
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Test 2
test
Welcome to the:
Muscular strength and endurance are important to every athlete
Whatever your sport is, stronger muscles will help you
perform better on the field, court, rink or track.
Click below to learn which muscle groups help you perform the following actions:
DUNK A BASKETBALL
MAKE A TACKLE
BLAST A SOCCER BALL
SPIKE A VOLLEYBALL
SWING FOR THE FENCES
THROW WITH VELOCITY