Your abdominals help you to bend forward at the waist. They also help provide posture and support in order to keep you upright when sitting or standing.
While most people think of sit-up-like motions as the only job of the abdominals, they also play a supporting role in nearly every motion, including walking, jumping and kicking.
KNOW
you are here
UNDERSTAND APPLY
Did You Know?
Americans spend 250 million dollars per year on equipment designed to exercise their abdominals.